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Index » Radio Paradise/General » General Discussion » Other Medical Stuff Page: Previous  1, 2, 3 ... 46, 47, 48 ... 60, 61, 62  Next
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katzendogs

katzendogs Avatar

Location: Pasadena ,Texas
Gender: Male


Posted: Jul 6, 2010 - 6:00pm

 triskele wrote:

from what i understand, taking a little walk at lunchtime is plenty of sun exposure to get your vitamin D quotient....but, of course, we don't have that opportunity every day if we live up north....

i seem to remember that one of the keys to taking advantage of going outside for natural sunlight for a few minutes is that you then have to be sure not to shower or wash your skin for a few hours, because part of the process of your body making it's own vitamin D has to do with how the skin processes it's exposure to the light.

so...my little walks in the afternoon during work are just enough.  my face, arms, neck are all exposed, and i work the rest of the day, and don't necessarily shower until the next morning....
  Redneck tan? {#Wink}


Red_Dragon

Red_Dragon Avatar

Location: Gilead


Posted: Jul 6, 2010 - 4:29pm

 Manbird wrote:

I don't drink but maybe, in a super maniacally compulsive moment, I might submit a bid. So... yeah. 

 
I was hoping the irony of my question would render you impotable.  All you hadda do was ask, sweet cheeks.

Manbird

Manbird Avatar

Location: La Villa Toscana
Gender: Male


Posted: Jul 6, 2010 - 4:27pm

 oldslabsides wrote:

Are you saying you want it?
 
I don't drink but maybe, in a super maniacally compulsive moment, I might submit a bid. So... yeah. 


Red_Dragon

Red_Dragon Avatar

Location: Gilead


Posted: Jul 6, 2010 - 4:23pm

 Manbird wrote:

I say preserve your flapping tro-lo-lo-uvula in a jar and then start a thread to name it - or even auction it off to the drunkiest bidder.

 
Are you saying you want it?

triskele

triskele Avatar

Location: The Dragons' Roost


Posted: Jul 6, 2010 - 4:23pm

 Manbird wrote:

I say preserve your flapping tro-lo-lo-uvula in a jar and then start a thread to name it - or even auction it off to the drunkiest bidder.

 
unfortunately, we can't afford the surgery to have it removed, so it's staying where it is for now...

Manbird

Manbird Avatar

Location: La Villa Toscana
Gender: Male


Posted: Jul 6, 2010 - 4:22pm

 oldslabsides wrote:

I seldom say anything anyone wants to hear anyway. {#Lol}
 
I say preserve your flapping tro-lo-lo-uvula in a jar and then start a thread to name it - or even auction it off to the drunkiest bidder.
Red_Dragon

Red_Dragon Avatar

Location: Gilead


Posted: Jul 6, 2010 - 4:22pm

 triskele wrote:

i think ancient peoples may have lived under a healthier sky, with a thicker atmosphere that wasn't full of pollutants..a sky that did a better job of filtering out dangerous rays.
 
Indeed.  An atmosphere that hadn't been destroyed by several millennia of forest burning and the industrial revolution.

triskele

triskele Avatar

Location: The Dragons' Roost


Posted: Jul 6, 2010 - 4:19pm

 glassbuteo wrote:

M.D. said same thing.

have been really curious on D, and have had levels checked four times.

went from 19, up to 33.{#Wink}

Lack of and low levels can cause many health problems.
It makes me wonder too, about ancient people's and if they had enough in their diets? or did they have skin cancers from sun exposure?

(always thinking....{#Lol})

 
i think ancient peoples may have lived under a healthier sky, with a thicker atmosphere that wasn't full of pollutants..a sky that did a better job of filtering out dangerous rays.

Red_Dragon

Red_Dragon Avatar

Location: Gilead


Posted: Jul 6, 2010 - 4:07pm

 cc_rider wrote:

By rendering him permanently mute?

j/k schlabbo...
 
I seldom say anything anyone wants to hear anyway. {#Lol}
hippiechick

hippiechick Avatar

Location: topsy turvy land
Gender: Female


Posted: Jul 6, 2010 - 4:06pm

 glassbuteo wrote:
Liked the article OldSlabsides,

You don't need a suntan to get enough vitamin D. "I'm probably the poster child for protecting skin," Cockerell says. "I wear 85 to 90 SPF sunscreen. People make fun of me for wearing a broad-brimmed hat. I had my vitamin D levels tested and they're normal. One of our concerns is that people will take this as an excuse for tanning, and worsen their potential for getting melanoma and skin cancer."

People living in Northern hemispheres (esp. above 45th parallel) do indeed need to supplement Vitamin D within their diet.

(it's a bit of challenge to not want to soak up that glorious warm sunshine after months of gray)
{#Lol}

M.D. recently explained even people living in sunny areas such as Florida, Arizona who are protecting their skin from the sun, are showing up with low D levels.

The sun/light  is a quick remedy for upping D levels, other alternatives are available.
{#Good-vibes} 





 
Any SPF over 45 is ineffective.

Inamorato

Inamorato Avatar

Location: Twin Cities
Gender: Male


Posted: Jul 6, 2010 - 4:05pm

 glassbuteo wrote:
Liked the article OldSlabsides,

You don't need a suntan to get enough vitamin D. "I'm probably the poster child for protecting skin," Cockerell says. "I wear 85 to 90 SPF sunscreen. People make fun of me for wearing a broad-brimmed hat. I had my vitamin D levels tested and they're normal. One of our concerns is that people will take this as an excuse for tanning, and worsen their potential for getting melanoma and skin cancer."

People living in Northern hemispheres (esp. above 45th parallel) do indeed need to supplement Vitamin D within their diet.

(it's a bit of challenge to not want to soak up that glorious warm sunshine after months of gray)
{#Lol}

M.D. recently explained even people living in sunny areas such as Florida, Arizona who are protecting their skin from the sun, are showing up with low D levels.

The sun/light  is a quick remedy for upping D levels, other alternatives are available.
{#Good-vibes} 

 
It is expected that the Food and Nutrition Board of the Institute of Medicine will soon increase the minimum daily requirement level of vitamin D. Recent studies have indicated the current MDR is too low for a full contribution to good health in the adaptive and innate immune systems, the secretion and regulation of insulin by the pancreas, the heart and blood pressure regulation, muscle strength and brain activity. In addition, access to adequate amounts of vitamin D is believed to be beneficial towards reducing the risk of cancer. People over 50 need twice the level of vitamin D as younger adults. By the way, vitamin D is a hormone, not a true vitamin.

triskele

triskele Avatar

Location: The Dragons' Roost


Posted: Jul 6, 2010 - 3:43pm

 glassbuteo wrote:
Liked the article OldSlabsides,

You don't need a suntan to get enough vitamin D. "I'm probably the poster child for protecting skin," Cockerell says. "I wear 85 to 90 SPF sunscreen. People make fun of me for wearing a broad-brimmed hat. I had my vitamin D levels tested and they're normal. One of our concerns is that people will take this as an excuse for tanning, and worsen their potential for getting melanoma and skin cancer."

People living in Northern hemispheres (esp. above 45th parallel) do indeed need to supplement Vitamin D within their diet.

(it's a bit of challenge to not want to soak up that glorious warm sunshine after months of gray)
{#Lol}

M.D. recently explained even people living in sunny areas such as Florida, Arizona who are protecting their skin from the sun, are showing up with low D levels.

The sun/light  is a quick remedy for upping D levels, other alternatives are available.
{#Good-vibes} 





 
from what i understand, taking a little walk at lunchtime is plenty of sun exposure to get your vitamin D quotient....but, of course, we don't have that opportunity every day if we live up north....

i seem to remember that one of the keys to taking advantage of going outside for natural sunlight for a few minutes is that you then have to be sure not to shower or wash your skin for a few hours, because part of the process of your body making it's own vitamin D has to do with how the skin processes it's exposure to the light.

so...my little walks in the afternoon during work are just enough.  my face, arms, neck are all exposed, and i work the rest of the day, and don't necessarily shower until the next morning....

cc_rider

cc_rider Avatar

Location: Bastrop
Gender: Male


Posted: Jul 6, 2010 - 3:35pm

 triskele wrote:

then neither of us would wake up on time, because he has been known to sleep through the alarm
plus, there's the fact that his deformed uvula does impact his swallowing mechanism, as well as causes him trouble breathing while asleep.
it would be good to get that fixed, rather than him continuing to go through life gagging on his own throat.  :gag: 
the pillar procedure for the snoring is not really an option, and the good news is he doesn't have sleep apnea....but they found other stuff wrong, the fixing of which will make him feel better, breathe, and swallow better, and will improve marital relations! 
 
By rendering him permanently mute?

j/k schlabbo...

Manbird

Manbird Avatar

Location: La Villa Toscana
Gender: Male


Posted: Jul 6, 2010 - 3:25pm

 oldslabsides wrote: 

Red_Dragon

Red_Dragon Avatar

Location: Gilead


Posted: Jul 6, 2010 - 2:59pm

Maybe tanning will soon become as socially unacceptable as smoking has...
Coaxial

Coaxial Avatar

Location: Comfortably numb in So Texas
Gender: Male


Posted: Jun 29, 2010 - 1:21pm

 triskele wrote:

then neither of us would wake up on time, because he has been known to sleep through the alarm
plus, there's the fact that his deformed uvula does impact his swallowing mechanism, as well as causes him trouble breathing while asleep.
it would be good to get that fixed, rather than him continuing to go through life gagging on his own throat.  :gag: 
the pillar procedure for the snoring is not really an option, and the good news is he doesn't have sleep apnea....but they found other stuff wrong, the fixing of which will make him feel better, breathe, and swallow better, and will improve marital relations! 

 
Alrighty then, thanks.

triskele

triskele Avatar

Location: The Dragons' Roost


Posted: Jun 29, 2010 - 1:10pm

 Coaxial wrote:

Wouldn't it be cheaper and a whole lot more Dave friendly if maybe you got a good pair of custom made earplugs? Just wondering....{#Stupid}

 
then neither of us would wake up on time, because he has been known to sleep through the alarm
plus, there's the fact that his deformed uvula does impact his swallowing mechanism, as well as causes him trouble breathing while asleep.
it would be good to get that fixed, rather than him continuing to go through life gagging on his own throat.  :gag: 
the pillar procedure for the snoring is not really an option, and the good news is he doesn't have sleep apnea....but they found other stuff wrong, the fixing of which will make him feel better, breathe, and swallow better, and will improve marital relations! 


Coaxial

Coaxial Avatar

Location: Comfortably numb in So Texas
Gender: Male


Posted: Jun 29, 2010 - 12:08pm

 JrzyTmata wrote:

that was an old post. since then, Dave has been diagnosed with an overly long uvula and needs a nose job. or something.
 
Yeah, that is so P can sleep...His snoring doesn't bother his sleeping at all...I still wonder if some good earplugs might save Dave from going under the knife...

JrzyTmata

JrzyTmata Avatar



Posted: Jun 29, 2010 - 12:05pm

 Coaxial wrote:

Wouldn't it be cheaper and a whole lot more Dave friendly if maybe you got a good pair of custom made earplugs? Just wondering....{#Stupid}

 
that was an old post. since then, Dave has been diagnosed with an overly long uvula and needs a nose job. or something.

Coaxial

Coaxial Avatar

Location: Comfortably numb in So Texas
Gender: Male


Posted: Jun 29, 2010 - 12:03pm

 triskele wrote:
we're considering having dave go through "the pillar procedure" for his snoring.  does anyone out there have anything to say about it?

 
Wouldn't it be cheaper and a whole lot more Dave friendly if maybe you got a good pair of custom made earplugs? Just wondering....{#Stupid}
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