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Joe Biden - kurtster - Jul 8, 2024 - 3:08pm
 
Other Medical Stuff - R_P - Jul 8, 2024 - 3:02pm
 
2024 Elections! - R_P - Jul 8, 2024 - 2:25pm
 
American Justice - rgio - Jul 8, 2024 - 1:47pm
 
Radio Paradise Comments - miamizsun - Jul 8, 2024 - 1:36pm
 
Climate Change - R_P - Jul 8, 2024 - 11:54am
 
NYTimes Connections - geoff_morphini - Jul 8, 2024 - 11:06am
 
NY Times Strands - geoff_morphini - Jul 8, 2024 - 11:01am
 
Wordle - daily game - Coaxial - Jul 8, 2024 - 10:52am
 
Russia - R_P - Jul 8, 2024 - 10:32am
 
Trump - kcar - Jul 8, 2024 - 10:10am
 
Artificial Intelligence - ScottFromWyoming - Jul 8, 2024 - 9:51am
 
Lyrics that strike a chord today... - ColdMiser - Jul 8, 2024 - 7:33am
 
SCOTUS - rgio - Jul 8, 2024 - 7:28am
 
Today in History - Red_Dragon - Jul 8, 2024 - 5:38am
 
favorite love songs - Steely_D - Jul 8, 2024 - 5:00am
 
Anti-War - R_P - Jul 7, 2024 - 10:19pm
 
Europe - NoEnzLefttoSplit - Jul 7, 2024 - 9:59pm
 
Regarding Birds - Proclivities - Jul 7, 2024 - 7:01pm
 
France - Red_Dragon - Jul 7, 2024 - 3:19pm
 
Name My Band - oldviolin - Jul 7, 2024 - 2:56pm
 
Rhetorical questions - oldviolin - Jul 7, 2024 - 2:55pm
 
The Obituary Page - Red_Dragon - Jul 7, 2024 - 1:00pm
 
Musky Mythology - R_P - Jul 7, 2024 - 12:25pm
 
Music Requests - Beaker - Jul 7, 2024 - 12:10pm
 
Outstanding Covers - thisbody - Jul 7, 2024 - 12:08pm
 
Burnt Man... - R_P - Jul 7, 2024 - 11:30am
 
Israel - thisbody - Jul 7, 2024 - 11:26am
 
Favorite Quotes - skyguy - Jul 7, 2024 - 11:17am
 
Britain - R_P - Jul 7, 2024 - 10:59am
 
Breaking News - thisbody - Jul 7, 2024 - 10:49am
 
Feminism: Catch the (Third?) Wave! - thisbody - Jul 7, 2024 - 10:32am
 
Photography Forum - Your Own Photos - thisbody - Jul 7, 2024 - 9:21am
 
ANSWERS - miamizsun - Jul 7, 2024 - 7:32am
 
Better Together - miamizsun - Jul 7, 2024 - 7:30am
 
USA! USA! USA! - R_P - Jul 6, 2024 - 11:11pm
 
Spambags on RP - Manbird - Jul 6, 2024 - 9:56pm
 
Economix - R_P - Jul 6, 2024 - 3:40pm
 
Triskele and The Grateful Dead - triskele - Jul 6, 2024 - 12:31pm
 
Turntables - DaveInSaoMiguel - Jul 6, 2024 - 10:49am
 
July 2024 Photo Theme - Summer - Proclivities - Jul 6, 2024 - 4:55am
 
• • • The Once-a-Day • • •  - oldviolin - Jul 5, 2024 - 7:03pm
 
What Did You See Today? - KurtfromLaQuinta - Jul 5, 2024 - 4:14pm
 
Hey Baby, It's The 4th O' July - KurtfromLaQuinta - Jul 5, 2024 - 4:05pm
 
Best Song Comments. - q4Fry - Jul 5, 2024 - 9:54am
 
Eclectic Sound-Drops - thisbody - Jul 5, 2024 - 6:13am
 
What the hell OV? - miamizsun - Jul 5, 2024 - 6:03am
 
New Music - miamizsun - Jul 5, 2024 - 5:57am
 
Song of the Day - oldviolin - Jul 5, 2024 - 5:22am
 
Sticky, Groovy 70s Tunes - R_P - Jul 4, 2024 - 8:32pm
 
If not RP, what are you listening to right now? - NoEnzLefttoSplit - Jul 4, 2024 - 10:34am
 
Bug Reports & Feature Requests - William - Jul 4, 2024 - 8:52am
 
What Makes You Laugh? - thisbody - Jul 4, 2024 - 8:06am
 
Song Lyrics - thisbody - Jul 4, 2024 - 5:12am
 
Things You Thought Today - Beaker - Jul 3, 2024 - 9:23pm
 
In My Room - oldviolin - Jul 3, 2024 - 9:15pm
 
How's the weather? - KurtfromLaQuinta - Jul 3, 2024 - 8:41pm
 
Country Up The Bumpkin - oldviolin - Jul 3, 2024 - 8:39pm
 
Sonos - haresfur - Jul 3, 2024 - 8:13pm
 
Duets as they should have happened. - Red_Dragon - Jul 3, 2024 - 1:07pm
 
Ukraine - NoEnzLefttoSplit - Jul 3, 2024 - 12:38pm
 
Lyrics That Remind You of Someone - oldviolin - Jul 3, 2024 - 11:06am
 
Live Music - oldviolin - Jul 3, 2024 - 10:59am
 
Living in America - oldviolin - Jul 3, 2024 - 10:51am
 
TWO WORDS - Bill_J - Jul 3, 2024 - 9:31am
 
Mixtape Culture Club - Lazy8 - Jul 3, 2024 - 8:03am
 
hurricane relief - oldviolin - Jul 3, 2024 - 7:04am
 
China - R_P - Jul 2, 2024 - 6:15pm
 
Alexa Show - RPnate1 - Jul 2, 2024 - 1:08pm
 
You are all WRONG! - Bill_J - Jul 1, 2024 - 6:31pm
 
what the hell, miamizsun? - oldviolin - Jul 1, 2024 - 5:59pm
 
Caching to Apple watch quit working - RPnate1 - Jul 1, 2024 - 3:33pm
 
Cryptic Posts - Leave Them Guessing - thisbody - Jul 1, 2024 - 2:20pm
 
The Presidential Debates - kurtster - Jun 30, 2024 - 9:30pm
 
Gotta Get Your Drink On - Bill_J - Jun 30, 2024 - 6:58pm
 
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RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 8:54am
Well, that's all six of the Molson's.  These thing don't hold a candle to the Sam Adams Boston Lagers I'm out of.  Guess I better hit the hey.  G'night.
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 7:18am
 Beez wrote:
Night Time is the Right Time......

 

bragger
Beez

Beez Avatar

Location: Lookout Mountain, Alabama
Gender: Female
Posted: Feb 23, 2011 - 7:11am
Night Time is the Right Time......
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 7:04am
 Alexandra wrote:


You guys Mad Max fans?

 

Not so much, he just really looks like Master Blaster!
Sean-E-Sean

Sean-E-Sean Avatar

Location: Tk’emlúps te Secwépemc
Posted: Feb 23, 2011 - 7:02am
 Alexandra wrote:


You guys Mad Max fans?

 



...who isn't?...
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:59am
 RASPUTIN wrote:


We call him Master Blaster.  Just a big sweat-heart. You couldn't hurt him with a bazooka.

 

You guys Mad Max fans?
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:58am
 Alexandra wrote:


{#Roflol}

 

We call him Master Blaster.  Just a big sweat-heart. You couldn't hurt him with a bazooka.
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:56am
 RASPUTIN wrote:


I know. That's what I thought. I saw a drunk take a swing at one of them and he caught the fist in mid air and just asked, "seriously, dude?"  It was "yes sir, no sir" after that.

 

{#Roflol}
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:51am
 Alexandra wrote:


{#Lol} I thought that's what guys like that did to OTHER guys.....

 

I know. That's what I thought. I saw a drunk take a swing at one of them and he caught the fist in mid air and just asked, "seriously, dude?"  It was "yes sir, no sir" after that.
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:47am
 RASPUTIN wrote:
Several deputies I work with are power lifters and one city cop I know is in that strong man competition stuff. All of them eat like horses.  Killer strong and the nicest guys you'd ever want to meet.  Just don't kick sand in their faces.{#Lol}

 

{#Lol} I thought that's what guys like that did to OTHER guys.....
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:44am
 Alexandra wrote:


That right there is the key. Several snacks all day to keep your metabolism going like a steam engine. Celery sticks, apple wedges, pretzels, squares of cheese....it's all about little snacks versus big meals. {#Yes}

And for me—-somehow, exercising in the morning REALLY works better than any other time of day. I am eagerly awaiting the return of morning daylight so I can run BEFORE work.

  Several deputies I work with are power lifters and one city cop I know is in that strong man competition stuff. All of them eat like horses.  Killer strong and the nicest guys you'd ever want to meet.  Just don't kick sand in their faces.{#Lol}
lily34

lily34 Avatar

Location: GTFO
Gender: Female
Posted: Feb 23, 2011 - 6:44am
maybe a kitteh?
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:38am
 RASPUTIN wrote:

I have absolutely no advise to offer.  Never take weight control advise from a fat guy anyway, but really, no idea. Power lifters and body builders are the same way. They eat five or six times a day and pound down the protein and greens.  Some carbs, but mostly protein.
 

That right there is the key. Several snacks all day to keep your metabolism going like a steam engine. Celery sticks, apple wedges, pretzels, squares of cheese....it's all about little snacks versus big meals. {#Yes}

And for me—-somehow, exercising in the morning REALLY works better than any other time of day. I am eagerly awaiting the return of morning daylight so I can run BEFORE work.
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:36am
 Alexandra wrote:


I know...I know, believe me I know. I have to be SO careful. I'm still trying to find the balance of how much I have to eat to do this...and what kind of nutrients, etc.
I carbed up before that marathon—-and while it helped my running performance, it really effed up my entire system, because my system just isn't used to it. I hardly eat them at all.....

I'll get it right this time...and I have 9 more weeks to figure it out.

 
I have absolutely no advise to offer.  Never take weight control advise from a fat guy anyway, but really, no idea. Power lifters and body builders are the same way. They eat five or six times a day and pound down the protein and greens.  Some carbs, but mostly protein.
hippiechick

hippiechick Avatar

Location: topsy turvy land
Gender: Female
Posted: Feb 23, 2011 - 6:34am
 Proclivities wrote:

They are especially sought-after, one reason being that their original creator has since gone on to win a Pulitzer Prize.  I studied with him about 30 years ago in art school; he really didn't want to discuss those cards much though.
 
I didn't realize that he created those. I have his Maus books on my shelf.
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:31am
 RASPUTIN wrote:

I saw a documentary on some marathon champ that at 5000 just for breakfast.  A whole box of cereal, stack of pancakes, tons of syrup.  Big glasses of milk.  The guy was skinny as a rail.  I drive by Krispy Kream and gain four pounds.  UNFAIR!
 

I know...I know, believe me I know. I have to be SO careful. I'm still trying to find the balance of how much I have to eat to do this...and what kind of nutrients, etc.
I carbed up before that marathon—-and while it helped my running performance, it really effed up my entire system, because my system just isn't used to it. I hardly eat them at all.....

I'll get it right this time...and I have 9 more weeks to figure it out.
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:27am
 Alexandra wrote:


{#Stop} Guess I'm not THAT good, then.....
All you need is some decent protein in the diet and lots of electrolytes.

 
I saw a documentary on some marathon champ that at 5000 just for breakfast.  A whole box of cereal, stack of pancakes, tons of syrup.  Big glasses of milk.  The guy was skinny as a rail.  I drive by Krispy Kream and gain four pounds.  UNFAIR!
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:22am
 RASPUTIN wrote:
I'm figuring a good runner eats at least 4000 calories a day so you got some earning to do.!{#Lol}
 

{#Stop} Guess I'm not THAT good, then.....
All you need is some decent protein in the diet and lots of electrolytes.
RASPUTIN

RASPUTIN Avatar

Gender: Male
Posted: Feb 23, 2011 - 6:17am
 Alexandra wrote:


At 4:30.......gotta earn my keep first.

  I'm figuring a good runner eats at least 4000 calories a day so you got some earning to do.!{#Lol}
Alexandra

Alexandra Avatar

Location: PNW
Gender: Female
Posted: Feb 23, 2011 - 6:14am
 RASPUTIN wrote:


Aren't you supposed to be tearing up the asphalt somewhere?  *cracks whip*

 

At 4:30.......gotta earn my keep first.
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